Taking care of your skin is a very healthy habit. It not only keeps your skin healthy but also helps take care of yourself. When you start a simple skincare routine, you learn to take care of yourself. Indulging in a relaxing skincare routine boosts your self-confidence and helps relax your mind.
2021 is all about skincare. People are past make-up. We know that make-up is an unhealthy way to hide our skin flaws. Skincare, on the other hand, helps us accept our flaws. Texture and flaws are completely normal. Everyone has them, and that is what makes you beautiful. Once you start taking care of your skin, you learn to love yourself, fall in love with your own skin and accept your imperfections. Skincare is a way to take care of your skin and keep it healthy. The world of beauty is now adopting skincare because it’s a healthy and inclusive way. No matter what skin color or texture you have, there is always a skincare product out there for you.
Although skincare differs slightly depending on your age group and skin type. As our skin cells keep changing. In the early teen years, our skin is soft. The skin cells regenerate rapidly and replace the dead cells. On the other hand, skin in the ’20s requires a little more care as 20’s skin cells do not regenerate as rapidly. As your skin becomes 30-40 years old, the texture becomes different, and hence, you change the skincare routine.
Skincare Routine for Teenagers:
Teenage skin requires a simple skincare routine. Here are the steps for the best skincare routine for teenage girls.
Cleansing is the most important step of a skincare routine. Cleansing your skin is essential to remove the sunscreen, makeup, dirt, and pollution from the day. If the skin is not clean and you sleep with make-up on without cleansing, it causes your skin to break out. Nighttime cleansing is so important because our skin repairs at night time, so if you do not clean it properly, it cannot repair and breathe; instead, there will be more breakouts. The oil and sebum, sunscreen, bacteria, and make-up on the skin cause acne and pimples. The sebum accumulates in the pores and causes blackheads and whiteheads.
So make sure you cleanse your face twice a day. If you have oily skin, you can use water-based cleansers. Those who have sensitive skin can also use water-based gentle cleansers. For teenagers, it’s best to use the most gentle cleanser, which does not have any harsh alcohol. At this stage, the goal is to keep the skin clean and hydrated.
Step 2: hydrate
Step 2 is hydrating, you can skip this step if you want to and continue with step 3, but if you want extra hydration, you can apply a hydrating serum on damp skin right after cleansing. Hyaluronic acid is very hydrating, so it’s the best product if you are looking for a hydrating serum for teenage skin.
Step 3: Moisturize
Step 2 for teenage skin is to moisturize and hydrate. As soon as you cleanse your skin, splash some water and without wiping it off, apply some light and gentle moisturizer on damp skin. This will help to keep your skin nice and soft. Your skin cells need hydration, and at this stage, if you moisturize it properly, the softness of your skin will last longer. Moisturizing is a simple thing that can also delay the process of aging for your skin.
The last but the most important step is using sunscreen. Sunscreen protects your skin from UV radiation. These radiations are extremely harmful to the skin as they cause aging, speed up the process of aging, cause acne and skin discoloration. Not using sunscreen while going out is the worst thing that you can do to yourself, no matter what your age or skin type is.
The UV rays are very harmful, and excessive exposure can also become a cause of skin cancer.
Sunscreen offers a chemical barrier and keeps the UV rays from damaging your skin. Whether you are indoors or outdoors, make sure you wear enough sunscreen SPF30+. Wearing sunscreen also reduces the breakouts and appearance of acne on your skin.
Skincare is not just a topical thing. It goes way deeper. If you sleep at the wrong times and you eat junk food and do not drink enough water, it will show on your skin. Your skin will look dull and dehydrated. To keep your skin healthy, it’s important to keep yourself hydrated. Drink 2-3 liters of water every day. Eat healthy meals that are rich in protein and fiber. Take food supplements, take multi-vitamins and get 8-10 hours of sleep every night.
If you drink 8-10 glasses of water a day, try to take a maximum of it in the daytime, since our metabolism is active in the daytime, so it benefits more to eat and drink more in the daytime. Drinking excess water at night time can cause trouble sleeping.
By adopting a healthy skin care routine at an early age, you can slow down the process of aging for your skin and keep it healthy and look fresh. If you have healthy skin, make-up looks better on it, and you do not have to wear make-up all the time. If you also wish for clear, flawless skin, try to build a healthy skincare routine with some basic products. You can easily find a gentle cleanser, moisturizer, and good hydrating sunscreen.
Kate Leigh is an expert dermatologist and aesthetician. She works as a pediatric skin care expert, and over her many years of experience, she has helped many people to achieve perfect, clear skin. People consult her for their skin problems. She tells young people to start taking care of their skin now so they can look young forever.